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Emotions as food… have a happy belly :)

Emotions as food… have a happy belly 🙂

What would you say if I asked... How do you digest life? Did you know that our ability to process and “digest” events and emotions that we experience in life can have an effect on our physical ability to digest, assimilate and release the foods we eat? The physical...

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Happy New Year.  Speaking of Goals…..

Happy New Year. Speaking of Goals…..

Happy New Year All 💜 (this is me cheersing with a coffee as it's been a no booze transition to 2019 for me) New years is a great time to reflect on the year past and to look forward to the year ahead, and while I don't tend to make new years resolutions, it's a great...

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“Ghosts” of Christmas Past…?

“Ghosts” of Christmas Past…?

Christmas to many is a time associated with family, and this got me thinking about the deep influence our past and our families have on the way we live and experience our lives today. From very early on in life our subconscious mind is collating information and...

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Now is not then… Then is not now

Now is not then… Then is not now

“Now is not then, then is not now.” While this phrase is commonly used in kinesiology to anchor the body’s awareness back to the present time, I’ve recently found it to be really supportive in my daily meditation practice. In mindfulness based stillness meditation...

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What is dissonance?

What is dissonance?

Today I started thinking about the concept of dissonance, when our inner world is not in harmony with our outer experience, how it affects us and how we can restore balance, especially if we have no power over the situation that is causing it. Examples of this can...

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About Me

Helping you to reconnect to life and your true nature... That you are absolute Love.

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